Group exercise classes foster community while working to achieve improved health and quality of life.
Below are some of the group programs we’ve organized. Click on each to find out more. New classes will be announced.
The Feet Focus Group Class is designed to increase awareness of the care of the feet.
Back Pain Classes
Almost everyone we have come across have complained of a back pain before.
It is important to pay attention to the mental, physical, emotional, and financial well-being of the men in our lives.